"Courage starts by showing up and letting ourselves be seen." 

 -Brené Brown 

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 COVID-19 UPDATE:   In the interest of public safety, I have moved my practice temporarily to telehealth via a HIPAA-compliant video conferencing system.  My goal is to provide support and decrease isolation during this crisis.  While these times are confusing and uncertain, they can also push us to discover the resilience within.  Together we can find the coping strategies that are best for you and your circumstances. Feel free to contact me for a free 20 minute consultation.